You either hate it or love it – Exercise. But whether you love or hate exercising, there are many benefits to exercising, including improving your sleep quality, reducing stress and anxiety, improving your overall well-being, and even reducing your risk of early death by 30%. To get the most advantage, you should aim to get the recommended amount of exercise for your age. The average adult needs at least 150 minutes of moderate-intensity aerobic physical activity each week. We hope the following benefits of exercise will motivate you to get moving.
- Exercise helps prevent chronic lifestyle diseases: According to the World Health Organization (WHO), regular physical activity decreases the risk of hypertension, stroke, diabetes, and several types of cancers (including breast cancer and colon cancer). Exercise improves your circulation and keeps your heart healthy. Increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as coronary heart disease, high cholesterol, and heart attack. Thus, if you want to support and improve your overall health, then get moving!
- Exercise helps maintain a healthy body weight: You burn calories when you exercise. The more intense the exercise, the more calories you will burn. This leads to weight loss as well as maintaining a healthy body weight. 150 minutes of moderate-intense physical activity, ( 30 minutes a day, 5 days a week), would aid you in maintaining a healthy body weight. To lose weight, you must burn more calories and reduce the calories you eat and drink. Do you want to fit into that beautiful dress? Hit the ground running.
- Exercise improves your mental health: When you exercise, your brain releases chemicals known as endorphins. Endorphins improve your mood, make you more relaxed and make you feel happier. Endorphins also reduce pain and boost pleasure, leaving you feeling great. Research has also shown that exercise reduces depression, stress, and anxiety. Regular exercise stimulates the production of hormones that improve the growth of brain cells. This leads to enhanced mental function, improves cognition, and protects memory as you age.
- Exercise improves your sleep: There is nothing as gratifying for a tired body as good, quality sleep. According to research, regular exercise improves the quality of sleep, aids in deep sleep, and reduces daytime drowsiness. Regular exercise will help you to fall asleep faster, sleep better, and stay asleep for longer. But if you want to fall asleep faster, do not exercise close to your bedtime.
- Exercise improves your sexual health: Regular exercise can boost your energy levels, improve your cardiovascular health, increase your muscle mass and strength, help you relax, and reduce stress which all lead to improved sexual health. Physical activity can also improve sexual performance and sexual pleasure. It has been shown that regular exercise may lower the risk of erectile dysfunction. Exercise may help improve sexual function in men who already have erectile dysfunction.
The health benefits of regular exercise are numerous and cannot be ignored. Exercising for a few minutes out of 24 hours a day is a small investment for the massive payoff of a happy and healthy life. Every little step counts, so start moving.